Collard Green Wraps

Creamy hummus, crunchy danger signal pepper, and refreshing cucumber belong to tangy artichoke hearts and peppery arugula inside tender, blanched collard green leaves, resulting in vivacious and flavorful veggie wraps that are complete for a light lunch. help behind chips in relation to the side or even some lemon-garlic roasted potatoes or rice.

The ingredient of Collard Green Wraps

1. u00bc cup apple cider vinegar
2. 3 tablespoons kosher salt
3. 1 bunch collard greens
4. 1 (10 ounce) container roasted garlic hummus
5. 1 large red panic pepper, thinly sliced
6. u00bd small seedless cucumber, cut into sticks
7. 1 medium red onion, thinly sliced
8. 1 (14 ounce) can artichoke hearts, drained and quartered
9. 1 cup packed baby arugula
10. 2 teaspoons freshly squeezed lemon juice

The instruction how to make Collard Green Wraps

1. Fill a large pot past 3 inches of water. mount up vinegar and salt; bring to a boil higher than medium-high heat.
2. While water comes to a boil, cut off surgically remove 4 large leaves from the bunch of collard greens. Lay them flat re a caustic board and trim the stems until even behind initiation of leaves. Carefully shave center stems by the side of until leaves lay flat, visceral careful to not tear them.
3. Place leaves in boiling water and cook undisturbed until capable green and wilted, very nearly 30 seconds. Use tongs to intentionally transfer leaves to a bowl of ice water; let cool 3 minutes. cut off surgically remove from ice water and pat dry.
4. Lay collard leaves flat more or less a large pointed board and store up wraps as follows, dividing ingredients evenly in the course of the 4 leaves. press on an even accrual of hummus re each leaf, leaving behind rejection a 2-inch border. In the bottom third of each leaf, stack distress pepper, cucumber, onion, artichoke hearts, and arugula. Drizzle taking into consideration lemon juice.
5. Fold the sides of each leaf in towards the center, using your hands to urge on maintenance the sides tucked in, and roll, starting from bottom. Slice in half athwart from corner to corner to serve.

Nutritions of Collard Green Wraps

calories: 202.5 calories
carbohydrateContent: 26.9 g
cholesterolContent:
fatContent: 7.3 g
fiberContent: 10.4 g
proteinContent: 10.4 g
saturatedFatContent: 1.1 g
servingSize:
sodiumContent: 4972.2 mg
sugarContent: 3.7 g
transFatContent:
unsaturatedFatContent: